Grant, Thank you for summarizing the approach so well.
Robert, Thanks for the additional feedback and details. My question is... why does my body feel so beat up, tired and drained after several days of longer or continous rides? I do get the eating cravings after a hard for me ride sometimes, and when I do, it drives me crazy! What can I do about those feelings and cravings and how can I avoid them in the first place? René -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
