On Jan 18, 7:00 pm, William Pustow <bpus...@aol.com> wrote: > The bottom line is....all yoga is good - just do it . . .
i'd second that, even as one who doesn't practice yoga regularly and is still a novice. for me yoga and cycling dovetail remarkably well because yoga teaches one to breathe evenly, stay relaxed and stay focused when the body is being stressed. my performance on the bike during hard efforts increased noticeably when I introduced some yoga into my fitness regimen - particularly, the ability to ride for longer periods of time at, or above, lactate threshold. being mindful of my breathing has also made a real difference for me off the bike. good stuff, and I look forward to practicing/learning more about it. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
