The bottom line is....all yoga is good - just do it (I heard that somewhere). Oh, and this may not be a good advertisement for Bikram yoga, but those 6 miles after yoga may take a little longer.
On Jan 18, 2011, at 6:53 PM, PATRICK MOORE wrote: > Thanks, Bill. I've heard good things about Bikram, and since they > offer "unlimited lessons for first month for $20" I may just take them > up on it. The benefit of the two gymns is that they are very close > (and cheaper) -- one almost literally across the street -- while > Bikrams is a huge six miles away. We'll see. > > On Tue, Jan 18, 2011 at 3:48 PM, William Pustow <bpus...@aol.com> wrote: >> What's a little more heat in NM? Seriously, Bikram Yoga may initially seem a >> little harder than other types of yoga because....it is. It's hot in there! >> It actually takes a few classes to get used to the heat and your instructor >> will probably tell you to take it slow and simply lay down and rest if the >> heat is getting to you. The trick for the first 2 or 3 sessions is to stay >> in the room for the entire class and just get used to the heat. >> >> The advantages to Bikram, in my opinion, is that the heat helps to loosen >> the muscles and that allows you to stretch a little further. I've also found >> that after a session you come out of the room with that feeling of total >> relaxation - similar to coming out of a sauna. >> >> I've come to this thread a little late so I apologize if this is a rehash. >> Anyway, try it, give it a chance and I think you'll like it. >> >> Bill - whose wife is a Bikram instructor. >> Louisville, Ky >> >> >> >> >> >> On Jan 18, 2011, at 1:46 PM, PATRICK MOORE wrote: >> >>> Thanks for all the advice about yoga, which has made me decide to try >>> it out. I'm not sure I want to start with Buckram's -- I didn't realize >>> they included heat -- but one of the nearby gyms is sure to have >>> classes. >>> >>> I realize that Defined Fitness or Sports and Wellness classes may not >>> be the best, but I do need a venue that is close and convenient, >>> otherwise I won't keep it up. We'll see. I think I'll at least stop by >>> Bikram's this week and talk to them. >>> >>> -- >>> Patrick Moore >>> Albuquerque, NM >>> For professional resumes, contact >>> Patrick Moore, ACRW at resumespecialt...@gmail.com >>> >>> -- >>> You received this message because you are subscribed to the Google Groups >>> "RBW Owners Bunch" group. >>> To post to this group, send email to rbw-owners-bunch@googlegroups.com. >>> To unsubscribe from this group, send email to >>> rbw-owners-bunch+unsubscr...@googlegroups.com. >>> For more options, visit this group at >>> http://groups.google.com/group/rbw-owners-bunch?hl=en. >>> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To post to this group, send email to rbw-owners-bunch@googlegroups.com. >> To unsubscribe from this group, send email to >> rbw-owners-bunch+unsubscr...@googlegroups.com. >> For more options, visit this group at >> http://groups.google.com/group/rbw-owners-bunch?hl=en. >> >> > > > > -- > Patrick Moore > Albuquerque, NM > For professional resumes, contact > Patrick Moore, ACRW at resumespecialt...@gmail.com > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > To unsubscribe from this group, send email to > rbw-owners-bunch+unsubscr...@googlegroups.com. > For more options, visit this group at > http://groups.google.com/group/rbw-owners-bunch?hl=en. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
