I just did my 3 day tour on a compact double (46/34) with a Sheldon
Brown Century Special cassette (13-30) and it was fine. I guess
there's some gear duplication with this combo but whatever, out of
sight, out of mind, the bike worked fine and my legs were able to keep
turning the cranks. I start thinking about gear ratios and my eyes
glaze over and I go into a coma... I was probably only carrying 20lbs
of gear if even that but I did take in some long climbs that
definitely kicked up in parts.  Still, I wish Sugino would make a
crank reminiscent of the TA Cyclotouriste crank. Maybe I'll have to
try the VO offering although I'm not entirely confident about their
quality. I'm not sure why.

For a dedicated touring bike I wouldn't hesitate to use a triple.

--mike

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