A centimeter can make a huge difference.  YEARS ago (20?), I was
assisted with fit on my bicycles. During that fit procedure, my saddle
was RAISED a saddle.  For the first several rides it felt terrible as
things got stretched out a bit and I began using different muscles.
BUT, eventually it did feel better.  Had the recommendation to raise
my saddle not come from someone with so much experience and a paid
fitting, I might have thought to move the saddle back to where I had
it.

It's tough to get SOME people to consider making a change in their
positioning. I see a lot of people with saddles too high, seats
covered with saddle covers and complaining about comfort despite the
rocking and grinding of hips into a saddle.  I also see people
plodding along with saddles too low complaining of knee pain.
Approaching the topic of making a recommendation for change can be
delicate.

As for my own bicycles, I do as others and set saddle height based on
measurement.  I have two different pairs of cycling shoes and have to
change the saddle height a couple of millimeters to compensate for
riding in my sandals if I am going to do a "long" ride.

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