My 2 cents  FWIW

First off sounds like an awesome build if $$ were no object I would
have a AHH in my quiver.

I am using an 11-32 8 speed cassette with my Sugino XD 600 46-36-26
and love it -nice to have the 11 on the down hills

I use a 45cm Nitto Rando bar and really like it, especially because
getting in the drops is pretty easy when you have the stem up to seat
height.

A seat post option:I am sure the Crystal fellow is great as most Nitto
stuff is, however I have been really pleased with the VO Grand Cru and
its about 1/2 the price of the Nitto.

FD, since you are using a compact Crank with a 16 tooth drop I would
suggest the FSA compact FD (Gossamer)  I am using one on my go fast
bike and it works great.

Anyway have fun

On Jul 11, 6:33 pm, William <tapebu...@gmail.com> wrote:
> It depends on total capacity.  If he's running a 46-30 in front and a
> 12-36 in back, that's 40 teeth of total capacity.  Shimano rear
> derailleur models that come in different cage sizes all will take the
> same max cog.  The longer cage just gives you more capacity.  Sheldon
> Brown (RIP) has a nice article about it.  For example, my Hillborne
> has an 11-32 in back and a 22-34-46 in front, for a total of 45 teeth
> of capacity, which is right up to the max of what Shimano claims for
> the long cage, so I use the long cage.  On my Hunqapillar, I plan on
> using a 29/44 in front and a 12-36 in back, which is 39 teeth of
> capacity.  I'm going to try that with the shorter cage XT.  I'm
> expecting it to work.
>
> On Jul 11, 4:06 pm, Steve Palincsar <palin...@his.com> wrote:
>
> > On Sun, 2010-07-11 at 15:46 -0700, William wrote:
>
> > > I don't think you need a long cage rear der if you are really running
> > > a compact double.  
>
> > Doesn't that depend on the cassette you're using?

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