Another concept to delve into is resistant starch. Potatoes or rice cooked, convert to mostly resistant starch, which doesn’t break down into an insulen cycle rush of simple sugars in the gut, but is digested by gut bugs into fatty acids. When I eat starch, I go for resistant starch. Also, think green banana (resistant starch) vs ripe banana (simple starch).
Additionally, traditional preparation of beans and starches (soaked/soured oats, for example) neutralizes the anti-nutrients in them. Corn, for example, nees to be combined with squash and (lime???) (traditional Anizazi foods) to neutralize the anti-nutrients. This is stuff Weston Price looked into a lot, across many cultures. With abadnon, Patrick -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
