*My food preference has been a contentious matter for us for years.  Often
it felt like I had to just embrace the fact that I'm going to be diabetic a
few years down the road, in order to not strain our relationship.  In last
few months though, somehow things have gotten better.  Because of an
incident, she has stopped being in denial about the harmfulness of carbs. *

Maybe I completely misunderstand what you are saying, but just in case: Are
you saying that the traditional Indian diet (north or south) conduces to
diabetes? Having lived in India and Pakistan as a boy for a total of 10
years, I never, ever, *ever* heard that the traditional diet of rice or
chapatis, lentils, vegetables, dairy, spices, with a little meat or fish in
the event, was conducive to any chronic or degenerative disease; quite the
contrary, just as with the white rice + fish + vegetables + coconut oil +
fruit diet of my Filipino ancestors.

The Japanese, notorious, nay, infamous eaters of great quantities of
polished white rice, have been long noted for *not *having heart disease,
diabetes, etc, and they are all outliving their social systems!

Of course, there is carb and there is carb; white rice, whole wheat flour,
beer, versus the cookie aisle in the grocery store and all the horrible
corn syrup and sugar the factories add to artificial foods to make them
palatable.

Patrick Moore, vegan for the 6 weeks of Great Lent (well, with a couple of
slips) in strangely warm ABQ, NM (whose daughter is even now making Thai
vegetarian curry).

On Sat, Mar 10, 2018 at 3:55 PM, Ash <ashw...@gmail.com> wrote:

> L.G.Fong asked:
>
> > Will you be able to Eat regularly with your family without alienating
> anyone? Serious question
>
> This is indeed a serious problem.  Unless rest of the family also has
> similar health/weight goals/awareness and their idea of what's healthy diet
> is same as (at least similar to) yours and .. and ...   One should consider
> him/herself extremely lucky if those all stars are aligned.
>
> In my case I didn't even attempt keto diet. Significantly reducing carbs
> itself is a pretty radical life change for an Asian Indian vegetarian.
> Traditionally carbs are 80-90% of our diet.  For breakfast, for lunch and
> for dinner.  In other words, it is Indian buffet everyday :)
>
> My food preference has been a contentious matter for us for years.  Often
> it felt like I had to just embrace the fact that I'm going to be diabetic a
> few years down the road, in order to not strain our relationship.  In last
> few months though, somehow things have gotten better.  Because of an
> incident, she has stopped being in denial about the harmfulness of carbs.
>
> Some people might go, just cook your own meal or just don't eat the carb
> part.  Things are never that simple in real life :|
>
>
>
>
> On Thursday, 8 March 2018 23:08:28 UTC-8, Lum Gim Fong wrote:
>>
>> If you EBDJ can you still do an Indian food buffet once a week without
>> reversing the EBDJ effectiveness?
>> Serious question.
>>
>> Will you be able to Eat regularly with your family without alienating
>> anyone? Serious question.
>>
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Patrick Moore
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