Christopher: any saddle height rule is only a "rule of thumb." It's a starting point, like KOPS. Measure per Grant or whomever; ride; adjust.
Patrick Moore, who has recently very slightly reduced his saddle setback over the center of the bb spindle. On Sat, Jul 29, 2017 at 5:20 PM, Christopher Cote < christopherjamesc...@gmail.com> wrote: > I'm curious how many here find that Grant's "rule" about saddle height > being 10-11cm lower than PBH to be true for them. My PBH is 86cm and for > the longest time, ran my saddle at 75cm from the center of the cranks. > Lately, I switched from clipless pedals to flats, and now that the weather > is warm, I have been riding in Bedrock Sandals. Because the soles are so > thin, I had to lower my saddle a bit. I've also been dealing with some knee > pain and came across these articles: https://www. > stevehoggbikefitting.com/blog/2011/02/seat-height-how-hard-can-it-be/ and > https://www.stevehoggbikefitting.com/bikefit/2011/05/addendum-to- > seat-height-how-hard-can-it-be-2/. I think a lot of what he says is going > on for me: knee and back pain, tilted hips, pedaling toes-down, etc. I went > for a ride this morning and stopped to lower my saddle a few times. No new > knee pain (same as before), and now I feel like I can pedal with a more > level foot. My legs are still pretty far extended at the bottom of the > stroke, and I can't reach them at the bottom with my heels (another > possibly flawed guide for setting saddle height). When I got home I > measured the saddle height at 73cm. I know the Bedrock sandals are thin, > but I doubt they're 2cm thinner than my clipless pedals and shoe combo. > Maybe the additional sole flex makes them effectively even thinner? > > Chris > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bunch+unsubscr...@googlegroups.com. > To post to this group, send email to rbw-owners-bunch@googlegroups.com. > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- Resumes, LinkedIn profiles, bios, and letters that get interviews. By-the-hour resume and LinkedIn coaching. Other professional writing services. http://www.resumespecialties.com/ www.linkedin.com/in/patrickmooreresumespec/ Patrick Moore Alburquerque, Nouvelle Mexique, Vereinigte Staaten ************************************************************************** ************** *Interested in trading resume, LinkedIn, and other writing work for professional (professional) help with marketing and growing my resumes, etc. business. Respondents should have considerable experience in helping small, online businesses grow. Please contact me at patrickmo...@resumespecialties.com <patrickmo...@resumespecialties.com>. Thanks.* -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
