On Jan 1, 4:29 pm, cyclotourist <cyclotour...@gmail.com> wrote: > So anybody got a list up and running??? > > I'm hoping to get over my IT band pain in my left leg which limits my > mileage. Went to sports medicine on Thurs and they have me on a stretching > & strengthening regimen so will see how that works. They recommended a bike > fit, but I'm kinda' relucatant to do that as they all are into the > racey-bars 10cm below the saddle thing... any recommendations for SoCal fit > specialists?
david, i struggled with IT band issues earlier this year, and it was only after i figured out my saddle was too HIGH that it started clearing up. the IT band stretches have helped too. i went to see a doc about it, and he put me on anti-inflammatory meds for 2 months and had me back off on the hills until i was better. that said, my saddle being too high was the culprit. good luck getting that pain to go away! -kim -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bu...@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
