What would be cool is a 5-speed in the back and a double crankset up front like 
in the olden days. But my legs can't power that, and I don't know how anyone 
did back in the pre-1980's era.

I live in rolling-to-hilly terrain and it's all I can do to get down the road 
in my 36T middle ring with the 11-30 cassette I have in the back. It was also 
all I could do when I had 11-32 in the back. I don't feel any diff. There is no 
such thing as restorative rides, or "walking your bike" around here. You go up 
and down, or on a rare flat, or a false flat, so you are always working hard. I 
am a weak rider. I am not an athlete like racers and Randonneurs are. 
On the rare true flats we have around here, I cruise somewhere in that 13-15-17 
range, while in that middle 36T ring.
I got a cassette once that had 11-13-15-18, and that was too big a jump between 
15 and 18 while cruising on flats. I felt I was either bogging down in the 15, 
or spinning too fast in the 18. I lost the sweet spot in that cassette.
But I have found the 13-15-17-20 works really well for me. I don't like 
anything bigger than 3 tooth jumps in the easier gears for me, so the 
20-23-26-30 side of the cassette works nicely for me.

So, with 7 and 8 speed cassettes, I am trying to strike a balance between the 
close tooth counts of a 10-speed, but with the better friction shifting of a 
5-speed. I find the 11-13-15-17-20-23-26-30 keeps my cadence smooth throughout 
the changes over the cassette, and I also enjoy the mental relaxation of having 
less cogs in the back, though I don't have the legs to ever go to single speed.

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