You're right, from a modern perspective, it's "out there" to eat mostly animal fat. From a bigger picture and understanding nutrition, relying heavily on grains and veggie oils and processed foods with who knows what in them is the "out there" diet, and is at most 60 years old out of 2 million of human evolution. Dairy works for me, so I use it, but it is far from the only way to get healthy fat. What's "out there" is the need to eat carbs constantly to do activity. I used to have to eat food every two hours or my brain stopped being able to function. Since I shifted to burning fat instead of glucose as my primary fuel, I can ride all day long and feel great without eating anything. On my last 7.5 hour ride I ate nothing and drank about 40 oz. of water total. All the "science" the low fat idiocy was based on is being revealed for what it is, complete bunk. For a clear explanation of this I recommend reading "Grain Brain."
With abandon, Patrick On Thursday, May 15, 2014 9:33:36 AM UTC-6, Montclair BobbyB wrote: > > You must realize, Patrick... that one is pretty "out there"... most people > (including myself) will have a hard time getting their heads around that > kind of diet.. It's just such a radical departure from what we've been > taught about fats and balanced diet ... and then there are those who rail > against dairy products as being inappropriate for the human digestive > system... Is there a right answer???? > > Peace, BB > > On Wednesday, May 14, 2014 5:17:00 PM UTC-4, Deacon Patrick wrote: >> >> No worries! Just drink 100% grass fed cream and you'll be so satiated and >> happy, you won't need to eat till dinner. If I take any food on a ride >> (even an all day one), it's a thermos of cream or butter or coconut oil. I >> don't need anything else. >> >> And yes, Patrick, I think you are right. Most "diets" that eliminate >> processed foods will go a long way to restoring health. >> >> With abandon, >> Patrick >> >> On Wednesday, May 14, 2014 3:01:30 PM UTC-6, grrlyrida wrote: >>> >>> That's so true Patrick. I fell in with the CrossFit crowd and decided to >>> cut out sugars and grains. I thought I would have a plateau like most >>> "diets" and 22 lbs later I'm still losing and will reach my goal of 25 lbs >>> sooner than I expected. I don't have craving for sugar but I have to make >>> jalapeño and cheese bagels for our ride to work pit stop tomorrow, so I'll >>> see how my resistance is with grains. :) >> >> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at http://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.
