David, here is my ride report which I think answers your questions: http://randobooks.blogspot.com/2009/04/three-capes-300km.html
In short I had cramps which I really try to avoid. I wasn't hydrating and eating correctly but it all worked out in the end. Live and learn. On Apr 12, 11:30 am, David Estes <cyclotour...@gmail.com> wrote: > Mike, how did you "suffer" more, and what do you think the cause of that > was? > > DE > > > > On Sun, Apr 12, 2009 at 10:24 AM, Mike <mjawn...@gmail.com> wrote: > > > Yesterday I did the Three Capes 300k brevet for the second year in a > > row. It was epic ride that was unfortunately marred by some serious > > suffering during the ride around the Three Capes. I fortunately made a > > good recovery and while tired was able to, for the most part, enjoy > > the last 140k of the ride. The Hislen performed well as did the new > > set of Jack Brown blues (ie, no flats). > > > Here are some photos: > > >http://www.flickr.com/photos/41335...@n00/sets/72157616581544665/ > > > --mike > > -- > Cheers, > David > Redlands, CA --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en -~----------~----~----~----~------~----~------~--~---
