thinking a little on how the new way that anger sits in me is similar to my 
experiences of success/difficulty

sometimes now i get very angry, and it seems to spread to unrelated things, 
like an intense aggressive irritation. i certainly want this to reduce as much 
as possible! although recently i was wondering a couple times if i could use it 
to counter severe depression or hopelessness somehow. seems more energy-filled.

but it resonates poorly with the part of me that tries to sabotage my life or 
cause problems, scary. [still, badly need energy for doing things and not 
giving up

maybe take slowly

but, there's idea that other things have similar property of kind of spreading 
to nearby things

[of course this is similar to general mind problem of concepts spreading to 
other things, lasting longer, having much less diversity. one thing doing A and 
another B going on, the B is A-like .
it makes sense as part of the stimulated-internal-struggle [m--

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