Do you need a vang?  Depends how much you care about sailing efficiency 
(Cruising or racing). Also, to some degree I would be inclined to believe 
that a properly trimmed main will also last longer.  Without enough vang 
tension in high winds it seems the sail gets way more "belly" then it 
should, adding stretch and heel. 
 
What does the vang do?  ( I would venture to say that most casual sailors 
don't really know. ) 

It controls the leech tension, some of the mast bend (Helps flatten the 
sail)  and therefore main sail twist, to a large degree it's effects are 
on the upper third portion of the sail.. I.E look at the top batten. Here 
are a few examples of what it does

If you don't have a vang (Or don't adjust it tight enough) the top batten 
will point leeward indicating that the top of the sail is 'spilling wind' 
and not very effective at pulling the boat forward. 

Running downwind the vang can help prevent accidental gybes by keeping the 
boom level and under better control

In moderate winds close hauled or on close reach reach if the top batten 
pointed windward you have too much vang / not enough twist / don't have 
full power If you're racing: Big Difference in boat speed.  (A lot of 
folks over-tighten the vang) The last few inches of the top batten should 
be about parallel to the boom

In high winds, you can use it to control heel to some degree (And avoid 
reefing, up to a point) as mentioned above, if you loosen it up and the 
top batten is pointed leeward,  the top of the sail "Spills air" thereby 
lessening the leeward pull on the top of the mast / lessening the heel. If 
it's too lose on the other hand (As in not having one at all) then the 
sail "Puffs-up" with more belly and you of course get way more heeling / 
possibly stretch the sail (I'm talking 25-30 knots wind and more) that is 
especially true when the sail is reefed as it seems (At least on my boat) 
that the leech gets pretty loose, especially with 2 reefs

In moderate winds you also ease it some to get more twist / more power 
(Again.. Up to a point). 

The above were just a few examples, to really understand how it works you 
should read some of the pro write-ups on the subject, here's a few: 

http://www.sailnet.com/forums/racing-articles/20721-mainsail-controls-performance-part-two.html

http://www.sailingbreezes.com/sailing_breezes_current/articles/Aug00/dell0800.htm

https://www.youtube.com/watch?v=C31nGzO54O4


To me, that's a big part of what keeps me excited about sailing..  It's a 
lifetime sport with a never flattening learning curve: The more you learn, 
the more you realize you need to learn more.. :-) 

-Francois Rivard
1990 34+ "Take Five"
Lake Lanier, GA



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