From: Kevin Tarr <[EMAIL PROTECTED]>
I'm saying insomnia, because I should be asleep, but not tired at all.
I sympathize strongly. I seldom sleep more than 4 or maybe 5 hours a night. I only sleep 7 or 8 hours on friday nights, but by saturday and sunday I'm back to my insomniac self. I can lie endlessly tossing and turning for hours, especially between sunday and monday.
If you wish to experiement with a non-drug solution for a sleep disorder,have you tried Melatonin? Doesn't do much for me, but I hear it does wonders for others. Also, Tryptophan (if you can find it somewhere) is supposed to be good.
Exercise and weight loss
The myth is, if you add on exercise you'll lose body fat. The truth is, if you create a calorie deficit, you'll lose body fat.
Totally correct. That was my experience. I lost 70 pounds that way. Lean Cuisine rules, man. And Jared? He's my hero. ;-)
Kevin T. - VRWC Time to lay in bed and stare at the ceiling for six hours
I know that feeling all to well...
JJ
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