Great advice :) I have started walking regularly at least this week and also reducing the snacks both of which have helped.
On 4/28/23, Sieghard Weitzel <[email protected]> wrote: > I have a great diet solution for that, works for me every time, it is called > "E H E D", stand for "eat half excersize double" > On a more serious note, it is interesting that most of us here in North > America do really eat way too much and while half might not be exactly > right, most people could easily eat 30 to 40% less and it would still be > enough. > Of course there is also the issue of what you eat, but that would be a > discussion more suitable on a group for that which I am sure probably > exists. > When my wife and I eat out we often just order an appetizer and one main > course and find that in most restaurants that is plenty for us to share and > be full. > And one last saying which comes from my home country, Germany, it goes > something like "don't stop eating when you are full, stop when you most > enjoy it". > > -----Original Message----- > From: [email protected] <[email protected]> On Behalf Of > Donald Raikes > Sent: Thursday, April 27, 2023 10:49 AM > To: [email protected] > Subject: Re: New Apple Health-compatible Withings scale offers weight & body > composition analysis > > I purchased an arboleaf body composition scale from amazon about a year and > a half ago. The app has a few issues, but with a little help from arboleaf > customer support I got my account setup and now everything seems to work > well. > The scale was about $99.00 if I remember right. > It syncs to apple health and provides weight bmi and a lot of other > statistics after standing on the scale for about 30 seconds with bare feet. > > It allows for multiple profiles so multiple people can use the scale and > have their statistics tracked separately. > > The only thing I don't like is that it is telling my weight is going up :-) > > -- > The following information is important for all members of the V iPhone > list. > > If you have any questions or concerns about the running of this list, or if > you feel that a member's post is inappropriate, please contact the owners or > moderators directly rather than posting on the list itself. > > Your V iPhone list moderator is Mark Taylor. Mark can be reached at: > [email protected]. Your list owner is Cara Quinn - you can reach Cara at > [email protected] > > The archives for this list can be searched at: > http://www.mail-archive.com/[email protected]/ > --- > You received this message because you are subscribed to the Google Groups > "VIPhone" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/viphone/CAPamLv8-UpRmvCpqVqLn%2BfmWayvLP_M5__yDcF4BLdnZaUSQrQ%40mail.gmail.com. > > -- > The following information is important for all members of the V iPhone > list. > > If you have any questions or concerns about the running of this list, or if > you feel that a member's post is inappropriate, please contact the owners or > moderators directly rather than posting on the list itself. > > Your V iPhone list moderator is Mark Taylor. Mark can be reached at: > [email protected]. Your list owner is Cara Quinn - you can reach Cara at > [email protected] > > The archives for this list can be searched at: > http://www.mail-archive.com/[email protected]/ > --- > You received this message because you are subscribed to the Google Groups > "VIPhone" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to [email protected]. > To view this discussion on the web visit > https://groups.google.com/d/msgid/viphone/PH7PR12MB56564900F66D597D7823D629C76B9%40PH7PR12MB5656.namprd12.prod.outlook.com. > -- Sincerely, Donald Raikes, CPACC Accessibility Specialist IAAP Certified Professional in Accessibility Core <https://urldefense.com/v3/__https://www.accessibilityassociation.org/cpacccertification__;!!GqivPVa7Brio!ITXXARxD3iTCnbAoB96JZAdz253IVd2urWYbOsB5MNjTAjmFErX-iqpRl4NrjAo7$> competencies -- The following information is important for all members of the V iPhone list. If you have any questions or concerns about the running of this list, or if you feel that a member's post is inappropriate, please contact the owners or moderators directly rather than posting on the list itself. Your V iPhone list moderator is Mark Taylor. Mark can be reached at: [email protected]. Your list owner is Cara Quinn - you can reach Cara at [email protected] The archives for this list can be searched at: http://www.mail-archive.com/[email protected]/ --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/viphone/CAPamLv_vEQxi5qbHOd2ob4D-Ny%2BSc_f-h7Wc4%2BC1LVCjuboqPA%40mail.gmail.com.
