I have a great diet solution for that, works for me every time, it is called "E H E D", stand for "eat half excersize double" On a more serious note, it is interesting that most of us here in North America do really eat way too much and while half might not be exactly right, most people could easily eat 30 to 40% less and it would still be enough. Of course there is also the issue of what you eat, but that would be a discussion more suitable on a group for that which I am sure probably exists. When my wife and I eat out we often just order an appetizer and one main course and find that in most restaurants that is plenty for us to share and be full. And one last saying which comes from my home country, Germany, it goes something like "don't stop eating when you are full, stop when you most enjoy it".
-----Original Message----- From: [email protected] <[email protected]> On Behalf Of Donald Raikes Sent: Thursday, April 27, 2023 10:49 AM To: [email protected] Subject: Re: New Apple Health-compatible Withings scale offers weight & body composition analysis I purchased an arboleaf body composition scale from amazon about a year and a half ago. The app has a few issues, but with a little help from arboleaf customer support I got my account setup and now everything seems to work well. The scale was about $99.00 if I remember right. It syncs to apple health and provides weight bmi and a lot of other statistics after standing on the scale for about 30 seconds with bare feet. It allows for multiple profiles so multiple people can use the scale and have their statistics tracked separately. The only thing I don't like is that it is telling my weight is going up :-) -- The following information is important for all members of the V iPhone list. If you have any questions or concerns about the running of this list, or if you feel that a member's post is inappropriate, please contact the owners or moderators directly rather than posting on the list itself. Your V iPhone list moderator is Mark Taylor. Mark can be reached at: [email protected]. Your list owner is Cara Quinn - you can reach Cara at [email protected] The archives for this list can be searched at: http://www.mail-archive.com/[email protected]/ --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/viphone/CAPamLv8-UpRmvCpqVqLn%2BfmWayvLP_M5__yDcF4BLdnZaUSQrQ%40mail.gmail.com. -- The following information is important for all members of the V iPhone list. If you have any questions or concerns about the running of this list, or if you feel that a member's post is inappropriate, please contact the owners or moderators directly rather than posting on the list itself. Your V iPhone list moderator is Mark Taylor. Mark can be reached at: [email protected]. Your list owner is Cara Quinn - you can reach Cara at [email protected] The archives for this list can be searched at: http://www.mail-archive.com/[email protected]/ --- You received this message because you are subscribed to the Google Groups "VIPhone" group. To unsubscribe from this group and stop receiving emails from it, send an email to [email protected]. To view this discussion on the web visit https://groups.google.com/d/msgid/viphone/PH7PR12MB56564900F66D597D7823D629C76B9%40PH7PR12MB5656.namprd12.prod.outlook.com.
