I've found that SA works well by default, except that I'm really
intolerant of any spam in my inbox, so I use thresholds that others
consider unreasonably low.  I retrain on all spam and all ham daily
(moving uncaught spam to a spam.manual group, letting correctly-tagged
spam stay in spam groups, and moving false positives to the right
place).  This is fairly fast because already-learned mail is reasonably
quickly skipped.

Recently I paid attention more and spiffed up my config, and two things
made a big difference:

  enabling razor2 (just installing the perl package)

  adding every legitimate host that accepts mail for me from the
  internet to trusted_networks (an example is mail.netbsd.org).  This
  enables address-based blacklist checking on the previous hops.
  

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