I have used sfdndos, you can find it here, along with instructions:
http://forum.rpc1.org/viewtopic.php?p=37412#37412
And I've used boot cd for flashing, which you can find here:
http://pioneerdvd.rpc1.org/index.html#BOOTISO
Be sure to have the flasher and the firmware itself on the hdd, NOT on the cd. 
Cd is used only for booting.
Although if you still wish to use windows to flash it, try "-nocheck" instead 
of "-noverify", that should work.
By the way, running for long time didn't produce any errors, so I presume that 
using this firmware is safe.

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Hard disk I/O randomly freezes when hald is running and optical drive is empty
https://bugs.launchpad.net/bugs/84603
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Bugs, which is the bug contact for Ubuntu.

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