This is pretty much how I do it, Mike. Have been aware of the separation of
consuming fruit separate from other foods for quite awhile. Your little
review of food combining is also helpful. I do fudge now and again with the
fruit combining, but not often. Thanks, Ruth
From Ruth Strackbein
From: "M. G. Devour" <[email protected]>
Reply-To: [email protected]
To: [email protected]
Subject: Re: CS>Re: >Still OT Cholesterol/ Dr. Huggins/Ruth/Edgar Cayce
Date: Mon, 26 Mar 2007 11:25:17 -5
>
> In studying with a group on the Edgar Cayce teachings a few years
> ago...we read that he suggested that fruit and also fruit juices be
> taken seperately from any food. Wait at least 1/2 hour after ingesting
> the fruit/juice before the meal. He said that the body needs one type of
> Enzime to digest carbs one kind to digest Protein and yet another to
> digest fruits.
That's my understanding, too. In addition, each of those enzyme groups
works best in a different pH regime. Thus, you also give your stomach
and intestine pH level a chance to change before digesting different
types of foods.
A very simple form of food combining:
Protiens with fat
Carbs with fat
Fruit alone
Dairy alone
Veggies as desired.
Be well,
Mike D.
[Mike Devour, Citizen, Patriot, Libertarian]
[[email protected] ]
[Speaking only for myself... ]
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