Also, Brad King's Fat Wars book is along the same lines - more 
about metabolic control than diet. I.E. WHEN you eat is just as 
important as WHAT you eat.

www.fatwars.com

When Brad needs a hand with the metabolic rate he recommends 
SomaLife gHP for the HGH-increasing amino acids, and cold-processed 
whey to keep the HGH up a few hours longer as proteins do, 
particularly high-quality ones.

regards,

Duncan Crow

> Rob Fagin's book,  Natural Hormonal Enhancement,  is a valuable
> resource,  and I have a feeling that it is a much more
> scientifically sound work than anything Atkins wrote.     The
> documentation is astounding.   The best thing about NHE is that is
> explains the need for balanced carbohydrate consumption.   In the
> NHE system,  nothing is forbidden,  but the timing of different
> kinds of foods is very important.    This is a fine book indeed.
> 
> Those familiar with Atkins' work will find NHE familiar,  but
> perhaps better in the long run. . .



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