Rob Fagin's book, Natural Hormonal Enhancement, is a valuable
resource, and I have a feeling that it is a much more scientifically
sound work than anything Atkins wrote. The documentation is
astounding. The best thing about NHE is that is explains the need for
balanced carbohydrate consumption. In the NHE system, nothing is
forbidden, but the timing of different kinds of foods is very
important. This is a fine book indeed.
Those familiar with Atkins' work will find NHE familiar, but perhaps
better in the long run. . .
JBB
On Friday, Nov 14, 2003, at 08:41 Asia/Tokyo, Charles Sutton wrote:
That's the first thing that I did. Been on almost zero carbs for
about 2
weeks now. I have used the Atkins diet to lose weight since 1968.
Have
lost 11 lbs in 12 days, but blood sugar still in 140 to 170 range. I
have
always heard that the Atkins diet would "cure" diabetes, and I'm going
to
cure it..
----- Original Message -----
From: "Dean Miller" <[email protected]>
To: <[email protected]>
Sent: Thursday, November 13, 2003 3:06 PM
Subject: Re: CS>Diabetes
On Thu, 13 Nov 2003 14:35:28 -0500, "Charles Sutton"
<[email protected]> wrote:
I was diagnosed with type II diabetes last week. I guess CS doesn't
prevent it. I hear the feds say there is no cure, so I know there
is
one
somewhere. any clues..??
STOP EATING CARBS!!!
You have a "condition," not a disease. The condition is caused by
massive intake of carbohydrates, and it's reversed by simply not
eating carbohydrates. Your energy comes from fats, especially animal
fats (70% of your calories should be from fats, 5% from carbs -- most
people do the reverse, or worse). You can't have diabetes eating
mostly fats and protein.
IOW, don't eat anything with: sugars, wheat or other grains, legumes,
root vegetables (potatoes, carrots, etc), squashes. Eat other
vegetables, such as broccoli, cabbage, tomatoes and such to provide
the small amount of carbohydrates needed to prevent ketoacidosis
(ketosis is good for the body, as the stored body fats are burned).
-- Dean -- from (almost) Des Moines -- KB0ZDF
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