For every cup of coffee one needs to drink 6-8 cups of water since coffee is a diuretic... PT
________________________________ From: Gary Hilt <[email protected]> To: [email protected] Sent: Mon, November 12, 2012 12:32:47 AM Subject: Re: CS>Muscle spasms Ok Jane i will! i drink too much coffee and not enough water. Thanks!! On Mon, Nov 12, 2012 at 12:05 AM, Jane MacRoss <[email protected]> wrote: Mg and Copper are the two elements for cramping but since alcohol's worst impact is dehydration, try starting the day with 1.5L water with the squeeze of a fresh lemon in it - in two gulps if you can - that would make more difference than anything else you can try. It is a therapeutic protocol I found on the ayurveda list, so don't worry about drowning - 45 minutes before breakfast daily > >Jane > >-- >The Silver List is a moderated forum for discussing Colloidal Silver. > Rules and Instructions: http://www.silverlist.org > >Unsubscribe: > <mailto:[email protected]?subject=unsubscribe> >Archives: http://www.mail-archive.com/[email protected]/maillist.html > >Off-Topic discussions: <mailto:[email protected]> >List Owner: Mike Devour <mailto:[email protected]> > > > -- Eph 1:2 Grace be to you, and peace, from God our Father, and from the Lord Jesus Christ. Gary & Lennie
