Try this one, sublingual with both forms

http://www.iherb.com/Source-Naturals-Advanced-B-12-Complex-5-mg-60-Tablets/1470?at=0





________________________________
From: James C Brown <[email protected]>
To: [email protected]
Sent: Wed, 17 November, 2010 22:38:47
Subject: RE: CS>best form of B12

Try Dibencozide version of B12. Supposed to be the most biovailable.  Source
Naturals makes it.


Thanks,
Jim

-----Original Message-----
From: Dorothy Fitzpatrick [mailto:[email protected]] 
Sent: Wednesday, November 17, 2010 10:05 AM
To: [email protected]
Subject: Re: CS>best form of B12

It is methylcobalamin and is most bioavailable in the spray form.  dee

On 17 Nov 2010, at 16:43, Alan Jones wrote:

> I recently read somewhere that there's a certain form of supplemental B12
that is best (most absorbable).  I don't recall where I saw this, any
suggestions?
> 
> --
> Alan Jones
> 
> "The powers not delegated to the United States by the Constitution, 
> nor prohibited by it to the States, are reserved to the States 
> respectively, or to the people."  (Tenth Amendment to the US 
> Constitution)


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