I can't take melatonin because it fires up the herpes zoster virus and gives me 
the 'stabbing' pains.  dee

On 29 Jan 2010, at 04:13, Annie B Smythe wrote:

> Melatonin works for some people. Kava Kava, Valerian Root, Skullcap, and St 
> John's Wort(It's used for other things besides depression, LOL) That's not 
> all of them, there are others, Kava or Valeria Root usually work well for me 
> personally, passion flower, and chamomile work for others. 200 - 400 mg of 
> Magnesium helps some people. GABA (gamma-Aminobutyric acid) helps some folks, 
> or 5HTP or Sam E.
> 
> 
> 
> Annie
> 


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