the only time I suffer from heartburn (reflux) is when I have eaten
something containing something hydrogenated - unwittingly I have to
say! dee
On 29 Aug 2009, at 12:47, Hanneke wrote:
Some with persistent heartburn might want to try adjustments to
their diet.
Low carb as a rule but no carbs for their evening meal. If there
are carbs they should be from the vegies.
I am quite familiar with heart burn, to do the extent of vomitting
and feeling really sick, the change in diet appears to take full
care of the heartburn without having to resort to any over the
counter medications.
Others appear to have good results with taken 1 to table spoons of
apple cider vinegar in a little water about half an hour before each
meal.
