Re: CS>Vitamin B-12

[sol]

Not always true. Some "nutritional" yeasts contain no B12 http://vegrd.vegan.com/pages/article.php?id=964 For me the red star vegetarian support formula does not provide sufficient B12 as 2 TBS of it only supply 8 mcg. I regularly supplement 2000 to 3000 mcg B12, as I have a marker for B12 anemia. sol davidandrenee wrote: Ruth  The best source I know of for vitamin B-12 is nutritional yeast. It is natural and it is accepted by the body.  NO SYNTHETICS  Thank You  David -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour