Re: CS>Vitamin B-12

[Dorothy Fitzpatrick]

The trouble with this is, that some people cannot tolerate yeast, and  
some people lack the ability to process the yeast to produce B12.   
This is why the sublingual tablet or spray is superior.  Especially in  
the methylcobalamin form as this doesn't have to *be* processed at all  
as it is already in the most bioavailable form for the body to use.  dee

On 15 Aug 2009, at 05:47, davidandrenee wrote:
Ruth
 The best source I know of for vitamin B-12 is nutritional yeast. It  
is natural and it is accepted by the body.  NO SYNTHETICS  Thank You
David



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