[FW]CS>Brooks tiptoe rebounding :COMMENTARY

Fri, 6 Mar 2009 07:43:41 -0800

This is in address to recent comments about my original posting on the effects of rebounding.....an investigation stimulated by Dr. Walt Stoll. Although this is not
my original post, I believe it contains useful information to parties interested in this type of non-invasive address.... to a number of challenging insults.
This protocol was VERY effective for alleviating a consequential number of chronic cardiovascular insults.....and did so without manifesting ANY untoward complications or
systemic compromises.
Sincerely, Brooks Bradley.






---------[ Received Mail Content ]----------

Subject : CS>Brooks tiptoe rebounding

Date : Sat, 21 Apr 2007 08:04:32 +0200

From : "Tony Moody" <[email protected]>

To : [email protected]



Here is Brooks alternative to using a rebounder.

Tony Moody



------- Forwarded message follows -------

Date forwarded: Fri, 11 Feb 2005 07:23:21 -0800

From: "Brooks Bradley"

To: [email protected]

Date sent: Fri, 11 Feb 2005 10:23:05 -0500

Forwarded by: [email protected]

Send reply to: [email protected]

Subject: CS>Protocol Comment



About two years ago, primarily stimulated by comments from Dr. Walter Stoll, we

investigated the possible benefits of utilizing a portable rebounder for ameliorating the

insulting effects of emphysema. In addition to

measurable effective response for emphysema, we found beneficial effects for a number of

other afflictions.....especially among the geriatric population.

Rebounding proved to be, for us, the safest, least invasive, and most pleasant

means for accomplishing address to diminishing emphysema's effects.....as well

as a consequential number of less threatening....but discomforting cardio-vascular and

articulating-joint challenges. Even the lower-cost rebounders gave quite acceptable

results.....even when the volunteer was so compromised they were only able to sit on the

edge and gently bounce the upper half of the torso.

Now....for the principal reason for this post. Quite

serendipitously, we discovered a useful alternative for "rebounding"....and one which does

not require any adjunctive equipment. This simple technique has proved so beneficial...for

me....that I no longer use my rebounder----as a frequent modality. This technique involves

nothing more than selecting a convenient doorway....securing the hands to the upper door-

face molding for support....and elevating the body via "tip-toeing"----that is, raising to the balls

of the feet. One can do this as fast...or as slowly...as is convenient for them to do so. The

faster and more completely one releases...the more the internal physiology is

stimulated.....simply as a result of the inertial forces generated when the heels strike the

floor.

This simple exercise has benefited me enormously over the past 18 months.

As one becomes more proficient, you may choose to drop and relax each arm (alternately

every 30 seconds) and will experience a rather pronounced "rebound effect" in the

chest/breast area. This, particular, exercise has aided me

in sleeping better, toning my cardio-vascular system (especially venous stasis challenges in

the lower extremities), while saving me considerable time and expense as a result of my no

longer going to the gymnasium three times weekly for a workout, which is certainly more

encompassing----but not all that more beneficial (at least in my eyes).

At present, my personal regimen involves 200 fairly rapid elevations (or more) until the

calves of the legs start to "ache" slightly.

This aching-onset is a reliable indicator of when one should stop----unless they are a younger

athlete and are working on endurance parameters. When I started, I did 25 elevations the

first day and rapidly advanced to about 200 within 5 days....and have remained there ever

since. I do this exercise twice daily (upon arising in the morning and just before bed-time).

While I am in "better-than-average" physical condition for my chronological age, and can---

actually---do 400 continuous elevations, I find my present program yields quite adequate

results.

My enthusiasm for this simple technique is quite pronounced,

and so is that of my immediate friends who have chosen to adopt it.

It certainly is convenient, effective, TIME-SAVING.....and ECONOMICAL.

My apologies for such a lengthy post.

Sincerely, Brooks Bradley.

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