One aspect of bike fit that you might want to check is sufficient saddle
setback. I’ve found over the decades that sometimes sliding the saddle
rearward so that your core torso muscles support your upper body’s weight —
of course, this means that your torso core muscles have to be sufficiently
tone
I’ve lower bavk pain on and off tor years, seeing a chiropractor has been
very helpful. Stretching, core strength yoga all help but the greatest
relief cameftom chiropractic adjustments.
Steven Sweedler
Plymouth, New Hampshire
On Fri, Jan 3, 2025 at 9:44 AM Adam wrote:
> Hi all,
>
> I'm curiou
Hi all,
I'm curious to hear any comments thoughts, etc on back issues and riding.
The context is that this fall I've had some nasty lower back/hip pain. Rest
and some stretching & PT has "solved" the issue, but I'm still having
trouble getting back on the bike without a little stiffness in the
