Hi all, I'm curious to hear any comments thoughts, etc on back issues and riding.
The context is that this fall I've had some nasty lower back/hip pain. Rest and some stretching & PT has "solved" the issue, but I'm still having trouble getting back on the bike without a little stiffness in the lower back. I have thought about swapping out my drops for alt bars and have an old bosco setup ready to go. My issue is that I've tried sweptback bars before and always end up back on HIGH drops. I really like my current setups and have ridden many long stretches on these configurations, so I'm not excited to change what's taken a lot of tweaking to accomplish. My current strategy is to raise my current bar height a bit (already above saddle height) and to do shortish (under 1hr) rides indoors on rollers being mindful of core muscles, etc. That seems to be working, but I still have a bit of stiffness post ride. I'm curious to hear anyone else's experiences. Not really looking for advice, but curious to hear what other folks have tried, etc. Thanks! Adam -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To view this discussion visit https://groups.google.com/d/msgid/rbw-owners-bunch/31e70beb-76e6-4844-8f4f-c9f0974aa30bn%40googlegroups.com.
