That's the one I read a month ago that introduced me to the Maffetone
method coupled to the fat adaptation I've already been doing.
It tells the story very well although it's a bit repetitive at times. But
it drives the message.
After reading it I changed my approach.
René
On Tuesday, April 26,
I don't think you are overdoing it. But I am a randonneur (and just turned
60), so perhaps I have a different ruler.
The two times my riding started going all wrong - annoying gradual decline over
a year or so - it turned out to be a Serious Health Problem, which my GP did
not catch, either ti
I'm sorry, but I keep forgetting your name. But anyway, I experienced what
you are experiencing for years when I commuted eastbound across Albuquerque
26 to (but relatively rarely) 40 miles rt, and for the most part 30-32,
several days a week. I usually commuted on a fixed gear, 67" to 75", with a
How is your sleep? Commuting by bicycle is great if you can make it work, but
there's only so many hours in the day to get to work, do the work, get back
home, have a life, and start again the next day. My first impression is you're
starting out the week ok, then slowly wearing down as it goes o
Not sure this is on topic enough but as you all seem to "ride" for the love
of it and not "train" (and I don't either), was wondering what you think
about my conundrum.
I am in good health. I get physicals. Everything always fine. No issues. 47
years old, 5'8", 170 lbs. I thank God for my wond
