That's the one I read a month ago that introduced me to the Maffetone
method coupled to the fat adaptation I've already been doing.

It tells the story very well although it's a bit repetitive at times. But
it drives the message.

After reading it I changed my approach.

René

On Tuesday, April 26, 2016, Clayton.sf <clayton...@gmail.com> wrote:

> Yiu might like this book too. Some diet stuff in it, but lots of training
> advice too.
>
>
>
> http://www.amazon.com/gp/aw/d/1939563089/ref=mp_s_a_1_2?qid=1461709661&sr=8-2&pi=SY200_QL40&keywords=mark+sisson&dpPl=1&dpID=51eAWZRsR1L&ref=plSrch
>
> Clayton Scott
> SF, CA
>
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