That's the one I read a month ago that introduced me to the Maffetone method coupled to the fat adaptation I've already been doing.
It tells the story very well although it's a bit repetitive at times. But it drives the message. After reading it I changed my approach. René On Tuesday, April 26, 2016, Clayton.sf <clayton...@gmail.com> wrote: > Yiu might like this book too. Some diet stuff in it, but lots of training > advice too. > > > > http://www.amazon.com/gp/aw/d/1939563089/ref=mp_s_a_1_2?qid=1461709661&sr=8-2&pi=SY200_QL40&keywords=mark+sisson&dpPl=1&dpID=51eAWZRsR1L&ref=plSrch > > Clayton Scott > SF, CA > > -- > You received this message because you are subscribed to the Google Groups > "RBW Owners Bunch" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to rbw-owners-bunch+unsubscr...@googlegroups.com <javascript:;>. > To post to this group, send email to rbw-owners-bunch@googlegroups.com > <javascript:;>. > Visit this group at https://groups.google.com/group/rbw-owners-bunch. > For more options, visit https://groups.google.com/d/optout. > -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To unsubscribe from this group and stop receiving emails from it, send an email to rbw-owners-bunch+unsubscr...@googlegroups.com. To post to this group, send email to rbw-owners-bunch@googlegroups.com. Visit this group at https://groups.google.com/group/rbw-owners-bunch. For more options, visit https://groups.google.com/d/optout.