I've found routine works really well for me. Every day it's 1 cup of home
roasted, coffee, 1 strip of bacon and 2-3 eggs w/ peashoots for breakfast.
Leftovers or scrambled eggs for lunch along w/ an apple or banana & almonds
throughout the course of the day. This sustains me well over the 10 hou
I find motivation comes easy after eating well before the ride! Start
the fish (salmon or tilapia) sautee in olive oil with onions & portabellos,
start the coffee, flip the fish and add fresh tomatoes and asparagus, prep
the strawberries, blue or blackberries and almonds, then load the plate
a
Here's my daily (pre-ride) breakfast smoothie: 1 cup non-fat yogurt, one
banana, 1/8 cup walnut, two big handfuls of baby spinach, and a dash of
Vietnamese cinnamon.
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+1 on the Vietnamese Cinammon!!!
On Saturday, February 22, 2014 12:49:20 AM UTC-5, Matt Lynch wrote:
>
> I've been riding to work since 1996. My round trip commutes have been
> between 25 and 55 miles. I'm currently averaging 30 miles but have been
> know to wander a bit. My go to meal is:
>
I started commuting almost exactly a year ago and thought that figuring out a
good breakfast option would be important... As it turns out I don't like
consuming anything pre ride. Fruit and cereal made me feel sluggish and I
stopped experimenting there. We do eat dinner relatively late (ranging
>
> another one:
>
coconut milk smoothie
coconut sugar
coconut milk
chia powder
hemp seeds
and/or hemp powder
fruit
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>
> Beginning to think that to offset my current trend of small portions of
> grass fed red meat, smoked salmon, and raw butter- I should opt for oatmeal
> and grains. For six months I lived in a vegan house and desperately needed
> meat protein so I resorted to cooking my steaks outdoors on m
I've been riding to work since 1996. My round trip commutes have been
between 25 and 55 miles. I'm currently averaging 30 miles but have been
know to wander a bit. My go to meal is:
- a tall glass of water out the door.
- followed by a banana (I drive to my starting point)
- I pack the f
I eat one meal a day, just dinner, which makes morning commutes and rides
pretty easy. If I am going on a long ride I will take some energy bars if I
am feeling hungry but they usually just live in my bike bag for months.
Granted after I eat dinner I am tired on a few levels but its a schedule
that
As something of an early morning hater, I never eat breakfast -- 24 oz of
caffeine, sugar (refined, white, lots), and milk keep me frantic until I
crash at noon -- but, back in the bad old days when I had to commute to
work in an office (wait: I commuted "in" a car or "on" a bike "to" an
office) I'
Hard boiled egg, a banana & a yogurt.
On Thursday, February 20, 2014 8:02:08 PM UTC-8, Thomas McCause wrote:
>
> While I usually dine like Deacon Patrick in the mornings (rather to say,
> nothing much before lunch) my lunch of late has been leftover protein from
> dinner (sausage, bacon, chicke
While I usually dine like Deacon Patrick in the mornings (rather to say,
nothing much before lunch) my lunch of late has been leftover protein from
dinner (sausage, bacon, chicken, whatever) with a couple of eggs cracked
over it. The ride in mixes it all up, and a glass pyrex and 3 minutes in
Trail mix, consisting of nuts and dried fruit. Maybe some greek yogurt in
the mix.
Jon
Watertown, MA
On Wednesday, February 19, 2014 11:02:12 AM UTC-5, Dave wrote:
>
> Hey now,
>
> What's your go-to bike commute meal? I've got it pretty easy in that I've
> got a gym at work so I can shower whe
Nothing. Or butter (grass fed, unsalted).
With abandon,
Patrick
On Wednesday, February 19, 2014 9:02:12 AM UTC-7, Dave wrote:
>
> Hey now,
>
> What's your go-to bike commute meal? I've got it pretty easy in that I've
> got a gym at work so I can shower when I finish up my 9 mile ride, but
> co
Mason jar filled with fruit/yogurt/protein powder/whatever else looks good
smoothy, thermos of coffee and granola bar is what I eat when I get to work
after my 10 mile commute. Lunch is usually microwaved leftovers from
previous dinner.
David
Charlotte, NC
On Wednesday, February 19, 2014 11:02
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