As many have said, becoming more active worked for me. Going to the
gym, running, biking, something like that to get you moving. I spent
a lot of time performing back exercises in the gym. As long as you
don't overdo it and hurt yourself, you will get stronger and the pain
will go away.
General
On Wed, Jul 20, 2011 at 5:31 PM, Lynda wrote:
> On 7/20/2011 2:11 PM, Gilbert Wilson wrote:
>
> So, I've recently started going to yoga to help relieve my persistent
>> back pain. I hope it helps because I'm too young for this kind of
>>
>
>
Standing triangle gave me lower lumber something. I c
On 7/20/2011 2:11 PM, Gilbert Wilson wrote:
So, I've recently started going to yoga to help relieve my persistent
back pain. I hope it helps because I'm too young for this kind of
rubbish. I've been looking for lumbar support pillows and/or other
devices that will force me to not slouch while
On Jul 20, 2011, at 2:11 PM, Gilbert Wilson wrote:
> For those of you who have (or hopefully /had/) back pain what do/did you do
> to relieve it? A particular kind of exercise? Physical therapy? Lumbar
> pillows to stop slouching? Something else? A combination of things?
Short answer: ge
Gilbert Wilson asked:
> (how to cure/relieve back pain)
I injured my back ~20 years ago (totally unrelated to sysadmin). I've
since learned two key things: 1) nothing works for everyone; 2) it's
exceedingly rate that one single thing will do the trick.
I use/do all of the following (in no particu
Yeah, me too. My experience hasn't been as magical as Matt's, but it has
been worthwhile. I also have a tall drafting chair that I can sit at my
tall desk in, if I'm really tired. And a cushion pad to stand on.
There was a good NYTimes blog about this last year:
http://opinionator.blogs.nytime
On Wed, 20 Jul 2011, Gilbert Wilson wrote:
So, I've recently started going to yoga to help relieve my persistent
back pain. I hope it helps because I'm too young for this kind of
rubbish. I've been looking for lumbar support pillows and/or other
devices that will force me to not slouch while
I'm going to agree with Claire. I switched to a standing desk, and I
am amazed. I was convinced that I wouldn't like it, or I wouldn't be
productive, but that's not the case at all. The soreness in my neck
has gone away, I have more energy, and I sleep better at night. It's
kind of crazy, but it se
"PG" == Paul Graydon
PG> Mostly just ensuring I have my chair set up right. It's a
PG> bit of a blend between slouching and good posture. I find
PG> proper posture hurts more, even if I stick with it for a
PG> few weeks. I've become quite experienced at adjusting
PG> chairs
>>
>> So, I've recently started going to yoga to help relieve my persistent back
>> pain. I hope it helps because I'm too young for this kind of rubbish. I've
>> been looking for lumbar support pillows and/or other devices that will force
>> me to not slouch while sitting at a desk. While lookin
Mostly just ensuring I have my chair set up right. It's a bit of a
blend between slouching and good posture. I find proper posture hurts
more, even if I stick with it for a few weeks. I've become quite
experienced at adjusting chairs to suit, but in some cases there is only
so far you can go
All:
So, I've recently started going to yoga to help relieve my persistent back
pain. I hope it helps because I'm too young for this kind of rubbish. I've
been looking for lumbar support pillows and/or other devices that will force me
to not slouch while sitting at a desk. While looking at A
If you guys have an announcement email, I can post to NYLUG announce list.
-Brian
On Tue, Jul 19, 2011 at 11:05 AM, Justin Lintz wrote:
> Hey All,
>
> The last couple of years Matt Simmons has organized a Sys Admin
> appreciation day drinkup @ Gingerman in NYC. Since Matt has abandoned
> us for
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