Alameda/Rose City Health Online - Hot vs. Cold?
epts/1.7.shtml ARA.com C) Chiropractic Pediatrics: Back education benefits elementary students http://www.Alameda-RoseCityHealth.org/med_depts/10.15.shtml FuturePerfect.com D) Sports Medicine: Tips on keeping kids safe when playing sports http://www.Alameda-RoseCityHealth.org/med_depts/39.15.shtml ARA.com E) Chiropractic: Well adjusted and then some http://www.Alameda-RoseCityHealth.org/med_depts/6.34.shtml ChiroWeb.com F) Pediatrics & Adolescence: New lulla-cry for babies-controlled crying http://www.Alameda-RoseCityHealth.org/med_depts/30.39.shtml HealthScoutNews.com G) Optometry & Ophthalmology: Computer lighting problems http://www.Alameda-RoseCityHealth.org/med_depts/27.23.shtml EyeFinity.com H) Physical & Occupational Therapy: Posture - What's the big deal? http://www.Alameda-RoseCityHealth.org/med_depts/32.12.shtml Cara Ogren, PT I) Mental Health & Personal Growth: Try these simple relaxation techniques http://www.Alameda-RoseCityHealth.org/med_depts/35.36.shtml Healthy.net J) Diet & Nutrition: Is aspartame sabotaging weight loss efforts? http://www.Alameda-RoseCityHealth.org/med_depts/11.45.shtml Pat Barone -- 8. Community Calendar: Wazzup 'round town http://www.Alameda-RoseCityHealth.org/cgi-bin/calendar.pl If you have an upcoming event that others should know about, just e-mail all the particulars, and we will gladly post it. --- Tell-A-Friend If you like this "stuff" please forward to others so they can also subscribe FREE. http://www.Alameda-RoseCityHealth.org/subscribe.shtml. --- Please rate this broadcast 1-5. 1= You're putting me to sleep 5= Excellent Got any comments or suggestions? [EMAIL PROTECTED] --- Note: This online health and news magazine developed by Healthy Practices, Inc. is intended to provide health information to improve quality of life and assist users to better understand their health and arrange more easily for healthcare services. Information provided is authored by local and national healthcare professionals, some affiliated with this e-magazine. Other information is from outside sources, including nationally recognized healthcare resources, organizations and professional groups. This e-magazine is not an attempt to replace the need to seek healthcare services or to provide specific healthcare advice. Information provided should not be used to diagnose or dispute a qualified healthcare professional's judgment. We strongly encourage users to consult with a qualified healthcare professional for personal healthcare attention and answers to personal questions. --- We hope you enjoyed today's e-mail broadcast. Until next time, relax and enjoy! --- If you would like to remove yourself from our list, click the link below: www.healthypractices.com/sm.cfm?r=1&l=64&[EMAIL PROTECTED] http://www.healthypractices.com/sm.cfm?r=1&l=64&[EMAIL PROTECTED]"; >AOL Users Click Here Or visit our Subscribe/Unscubscribe page at: http://www.alameda-rosecityhealth.org/subscribe.shtml http://www.alameda-rosecityhealth.org/subscribe.shtml"; >AOL Users Click Here
Alameda/Rose City Health Online - Eating Healthy for the Holidays
each and every bite. Don't put more than one spoonful in your mouth at any given time and set your fork/spoon down while you savor the flavors of the delicious foods you are tasting. 3. Take only those things you can't normally have. If you can regularly have potatoes and gravy or buttered rolls, pass them up and enjoy some of the other scrumptious foods you can only have here and now. 4. Remember, a salad is a wonderful addition to any meal and a great way to super-charge your meal with plenty of nutritious and filling foods. 5. Chew each mouthful of food thoroughly and take in all the flavors and textures of the food you are eating. 6. Spend a lot of time talking at the table - this will give you time to properly digest - and everyone knows it's not polite to talk with your mouth full! 7. Have dessert only if you really have room at that time. You may find that you will enjoy your desert more if you wait an hour or two. When you do have dessert, have a small piece, sit down and enjoy it. Desserts are more for leaving a good taste in your mouth and to finish off a delicious meal - they are not supposed to be a main course. Always remember the holidays are more than just the food - take in the company of those around you and share your experiences as well as your recipes. And don't forget, no one becomes overweight on one holiday meal. It's what you do the day after and the entire year that will make a difference. Holidays are a time for tradition and family gatherings. And if everyone takes the time to enjoy that, then the food is not as important, and we can do with less. Special thanks to: Natural Path Health Center Chad Oler, N.D. Madison, WI [EMAIL PROTECTED] www.naturalpathcenter.com --- 5. Healthy Scoop: Check out the latest in Natural & Consumer Health News http://www.Alameda-RoseCityHealth.org/healthy_scoop.shtml --- 6. Health Departments Updates Exercise & Fitness: Exercise - A mood enhancer http://www.Alameda-RoseCityHealth.org/med_depts/3.34.shtml Healthy.net Pediatrics & Adolescence: How to wrangle that surly teen http://www.Alameda-RoseCityHealth.org/med_depts/30.46.shtml Healthology.com Dermatology: Face time - Natural Complexion Care http://www.Alameda-RoseCityHealth.org/med_depts/9.24.shtml WellnessJournal.com Dentistry: Brushing & Flossing Your Kid's Teeth (Animated) http://www.Alameda-RoseCityHealth.org/med_depts/8.30.shtml University of Pennsylvania School of Dental Medicine Chiropractic: Chiropractors offer hope for kids with ADHD http://www.Alameda-RoseCityHealth.org/med_depts/6.45.shtml Healthy.net Heart & Circulation: Low, low blood pressure heals heart http://www.Alameda-RoseCityHealth.org/med_depts/5.23.shtml Healthy.net - UPI Mental Health & Personal Growth: Adults coping with trauma http://www.Alameda-RoseCityHealth.org/med_depts/35.38.shtml Healthology.com Physical & Occupational Therapy: Stretching and flexibility http://www.Alameda-RoseCityHealth.org/med_depts/32.1.shtml Bob Calabritto, MS, ATC Women's Health: Weight gain during pregnancy http://www.Alameda-RoseCityHealth.org/med_depts/41.44.shtml March of Dimes Healthy Alternatives: 70% with cancer use alternative therapies http://www.Alameda-RoseCityHealth.org/healthy_alt/3.30.shtml Healthy World Online Acupuncture: Menopause - A Chinese approach http://www.Alameda-RoseCityHealth.org/healthy_alt/1.16.shtml Acupuncture, Inc. -- 7. Community Calendar: Wazzup 'round town http://www.Alameda-RoseCityHealth.org/cgi-bin/calendar.pl If you have an upcoming event that others should know about, just e-mail all the particulars, and we will gladly post it. --- Tell-A-Friend If you like this "stuff" please forward to others so they can also subscribe FREE. http://www.Alameda-RoseCityHealth.org/subscribe.shtml. --- Please rate this broadcast 1-5. 1= You're putting me to sleep 5= Excellent Got any comments or suggestions? [EMAIL PROTECTED] --- Note: This online health and news magazine developed by Healthy Practices, Inc. is intended to provide health information to improve quality of life and assist users to better understand their health and arrange more easily for healthcare services. Information provided is authored by local and national healthcare professionals, some affiliated with this e-magazine. Other information is from outside sources, including nationally recognized healthcare resources, organizations and professional groups. This e-magazine is not an attempt to replace the need to seek healthcare services or to provide specific healthcare advice. Information provided should not be used to diagnose or dispute a qualified healthcare professional's judgment. We strongly encourage users to consult with a qualified healthcare professional for personal hea
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Alameda/Rose City Health Online - A Primer for Holiday Survival (And Beyond&) "Take turns" We would like to wish you and yours a most enjoyable holiday season and a happy, healthy New Year! Alameda/Rose City Health Online, as a free community service, broadcasts health information to many thousands of local residents to help improve quality of life and to provide assistance when having to make important healthcare decisions. Dorian Quinn, D.C. - Editor www.Alameda-RoseCityHealth.org --- You are receiving this because you, or someone you know, subscribed you to this free community service. To unsubscribe click http://www.Alameda-RoseCityHealth.org/subscribe.shtml AOL Users: Links may not be "click-able" for you. Please copy and paste links to your browser window. --- Featuring: 1. Parent Tips - Playing & Listening 2. Did you know - "Stuff" About Tea 3. Safety Tip of the Week - Frostnip (mild frostbite) 4. Community Calendar - Wazzup 'round town? 5. Light & Easy - Advantages of Wearing Your Baby 6. Feature Article - A Primer for Holiday Survival (And Beyond&) 7. Late Breaking Consumer & Natural Health News 8. Health Department Updates --- 1. Parent Tips: Appreciate the value of play: It is a child's work. Play is critical to all aspects of a child's development, but is often overlooked as a valuable tool. Play can prevent discipline problems, offers a natural way for children to learn, and is essential in the formation of a positive relationship between parent and child. Talk with and listen to your child. It's important to make eye contact and use gentle touch when communicating with your child. Give clear and consistent instructions-but not too many at once. Remember the importance of non-verbal communication, and be sure to hold a child for comfort or to share smiles and hugs. ARAcontent.com --- 2. Did you know? After water, tea is the most widely consumed beverage in the world. Tea helps maintain your body's fluid balance and is virtually calorie-free. Tea drinkers have been known to have a lower risk of heart attack and stroke. Sources: American Dietary Association, UK Tea Council, Colorado State University Cooperative Extension, American Heart Association --- 3. Safety Tip-of-the-Week - Frostnip (mild frostbite): Parents.com Symptoms: White patches of skin on the ears, nose, cheeks, fingers, or toes; numbness. What to do: Get your child inside. Have them change clothes and soak affected areas in warm -- not hot -- water until the skin turns pink. --- 4. Community Calendar: Wazzup 'round town http://www.Alameda-RoseCityHealth.org/cgi-bin/calendar.pl If you have an upcoming event that others should know about, just e-mail all the particulars, and we will gladly post it. --- 5. Light & Easy: The Advantages of Wearing Your Baby http://www.Alameda-RoseCityHealth.org/med_depts/10.20.shtml Mothering.com --- The Doctor's Office - Dorian Quinn, D.C. - Editor http://www.Alameda-RoseCityHealth.org/doctorsoffice.shtml (Editor's Note: Although some of you might receive this article soon after the holiday season, the points being made, if applied year-round, would likely serve us well. I hope you enjoy.) A Primer for Holiday Survival (And Beyond) Robert A. Kutner, Psy.D. We all look forward to the holidays and hope that they will be a time of happiness, friendliness, fellowship, and harmony. Yet often our anticipation and excitement turns into feelings of depression and/or family disharmony. Part of what happens in the holiday season, in terms of mood changes and anxiety, may occur because of the stressfulness of holiday events. Overdrinking, overeating, and fatigue may also cause it. The demands of the season are many: shopping, cooking, and travel house guests, family reunions, parties, office parties, and extra financial burden. Sometimes people who are not generally depressed actually struggle with holiday depression. Symptoms can include headaches, insomnia, uneasiness, anxiety, sadness, intestinal problems, and unnecessary conflict with family and friends. Here are some tools to get through the holiday season happily-as well as ways to prevent problems and misery for yourself and your loved ones: - Keep your expectations reasonable, particularly remembering that this year, despite being a nation facing new uncertainties, we all have much for which to be thankful. - Be reasonable with your schedule. Do not overbook yourself into a state of exhaustion--this makes people cranky, irritable, and depressed. - Decide upon your priorities and stick to them. Organize your time. - Remember, as we approach Thanksgiving, no matter what our plans, the Holiday does not automatically take away feelings of alonenes
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RE: RFC for module name Color::Object.
hi! > > It's been a (long) while and I've been busy with other > projects, so please > > take over Graphics::ColorSpace or Color::Object or whatever > you prefer to > > call it. (Though Color::Object does not seem like the best name.) > > Yes, I agree that Color::Object is not the best of names. > Graphics::ColorSpace > would be much better so it seams that there is common consensus the old Color::Object module will be renamed Graphics::ColorSpace before uploading to CPAN. thank you for your cooperation and any useful contributions to the module will be appreciated -- Alfred Reibenschuh, perl geek look @ http://penguin.at0.net/~fredo/geekcode.txt _ Do You Yahoo!? Get your free @yahoo.com address at http://mail.yahoo.com
