Tripple Duty Ranch Dip with Dill Serves 16--2 tablespoons per serving
1 c. fat-free or low-fat buttermilk 1 c. fat-free or light sour cream 1 tbsp snipped, fresh dill weed or 1 tsp dried dill weed, crumbled 1 tbsp chopped green onion (green part only) 1 tbsp snipped fresh parsley, or 1 tsp dried parsley, crumbled 1 tsp onion powder 1/2 tsp garlic powder 1/2 tsp dry mustard 1/2 tsp coarsely ground pepper 1/4 tsp salt In medium bowl whisk together all ingredients. Cover and refrigerate at least 30 minutes before serving. Use as a dip for all kinds of fresh vegetables, or as a salad dressing, or as a sauce for salmon. Source: Diabetes and Heart Healthy Cookbook --~--~---------~--~----~------------~-------~--~----~ Access the Recipes And More list archives at: http://www.mail-archive.com/recipesandmore%40googlegroups.com/ Visit the group home page at: http://groups.google.com/group/RecipesAndMore -~----------~----~----~----~------~----~------~--~---
