Turkey Bacon Breakfast Burritos
Servings: 10
INGREDIENTS:
10 Slices TURKEY BACON cut into 1/4-inch pieces
1/2 Cup green pepper seeded and chopped
1/2 Cup onion chopped
5 eggs
1/2 Cup skim milk
1/4 Teaspoon pepper
1 Cup reduced-fat Cheddar cheese grated
10 8-inch flour tortillas
As needed Salsa
PREPARATION METHOD
1. In large non-stick skillet, over medium heat, cook bacon, green
pepper and onion 12 to 15 minutes or until bacon is lightly
browned, stirring frequently. Regulate heat to prevent sticking
and burning; remove skillet from heat.
2. In small bowl combine eggs, milk and pepper. Pour egg mixture
over bacon mixture. Return skillet to low heat for 2 to 3 minutes
or until eggs are almost done; stirring frequently. Remove skillet
from heat and stir in cheese.
3. Place 1/4 cup egg mixture on lower 1/3 of each tortilla. Roll
tortilla and place in 9 X 13-inch microwave-safe dish; cover with
plastic wrap. Cook in microwave oven at HIGH (100% power) 2 to 3
minutes or until burritos are hot.
4. To serve, drizzle salsa over burrito.
NUTRITIONAL INFORMATION (per serving)
Calories: 228
Protein: 12 grams
Fat (27%): 7 grams
Carbohydrate: 26 grams
Sodium: 513 mg
Cholesterol: 124 mg
SOURCE: Recipe by The National Turkey Federation.
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