Source: Carlton Food Network
Show Name: Jenny Bristow's Country Kitchen
Recipe Archive: http://uk-recipes.com/
48 recipes from this show now online. *** New Archive Today ***
*** This recipe has UK ingredients and UK measurements ***
* Exported for MasterCook 4 by Living Cookbook *
Pan Fried Mullet With A Grape Sauce
Recipe By :
Serving Size : 2 Preparation Time: 0:00
Categories : Jenny Bristows Country Kitchen
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 red mullet, boned and scaled
1 dsp olive oil
30 g butter
1 dsp lemon juice
1 pinch salt
***SAUCE***
1 dsp olive oil
1 spring onion, finely chopped
55 g green grapes
55 g black grapes
1 tsp white wine or balsamic vinegar
1 dsp honey or 30g demerara sugar
1 dsp parsley, finely chopped
1. Clean and scale the fish, then pat dry. Fry in the hot oil and butter
for 2 minutes on either side. Sprinkle a little lemon juice over the top,
then season with salt and keep warm.
2. To make the sauce, heat the oil and fry the spring onions until just
opaque. Add the grapes, white wine or vinegar, honey and parsley. Bring to
a boil then serve straight away poured over the mullet. Be careful not to
overcook this sauce or the colour of the grapes will be spoiled.
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James Lanka
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