California Veggie Wrap You don't have to be
vegetarian to enjoy the wholesome goodness of this wrap. These tasty
tortillas, stuffed with cream cheese, Cheddar, veggies and avocado, will
win over even the most committed carnivore.
Ingredients
1 tbsp. (15 mL) spreadable cream cheese
1 large (10-inch/25-cm) flour tortilla, regular or flavored
2 tbsp. (30 mL) shredded carrot
2 tbsp. (30 mL) thinly sliced red or yellow pepper
2 tbsp. (30 mL) chopped red onion
1/4 cup (50 mL) shredded Cheddar or Monterey Jack cheese
1/4 avocado, peeled and sliced
1/4 cup (50 mL) baby spinach leaves (or torn arugula)
1/4 cup (30 mL) alfalfa sprouts
salt and pepper to taste
Cooking Instructions
Spread cream cheese over the tortilla to within 1/2 inch (1 cm) of the
edges.
Arrange all the filling ingredients in a row along the center one-third
of the tortilla. Sprinkle with salt and pepper to taste.
Roll the tortilla up as tightly as possible to enclose the filling
without tearing the tortilla. Cut in half crosswise and eat immediately,
or wrap both halves in plastic wrap to pack into a lunch bag.
Servings: 1
How kids can help
Spread cream cheese on tortilla.
Prepare ingredients for filling, place on tortilla and roll up (with
adult help).
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