SPINACH - CHEESE CASSEROLE (Diabetic) Printed from COOKS.COM 1 (10 oz.) pkg. frozen chopped spinach 1 med. onion, chopped 2 tsp. reduced calorie butter 1 c. lowfat cottage cheese 4 tbsp. grated lowfat American cheese, divided 1/8 tsp. nutmeg Dash of pepper Cook spinach according to directions on package. Drain well. Saute onion in butter. Add spinach, cottage cheese, 2 tablespoons of grated lowfat cheese, nutmeg and pepper; stir well. Pour into non-stick 1 quart casserole. Sprinkle with remaining cheese. Bake at 350 degrees for 25-30 minutes until set. 5 (1/2 cup) servings. Exchange for 1 lowfat meat and 1 vegetable
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