Another Sweet Potato Casserole (Pge)
Keys: Vegetables Side Low Calorie Fat Free Diet Diabetic Tubers Root
Vegetable Hot Yield: 6 Servings
Ingredients:
4 med Sweet potatoes
Vegetable oil cooking spray
1 tbl Margarine
1/4 cup Orange juice
2 tbl Chopped walnuts
1/4 tsp Nutmeg
Method:
Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, peel and mash the potatoes. Add remaining ingredients
and mix thoroughly. Place in casserole dish and bake, uncovered, at 375
degrees F. for 25 minutes. Serve hot.
Makes 6
servings.
in Spotlight, Volume 3, Number 2, February 1994. This is a little
mailing insert enclosed with our electric bill. (Trish McKenna)
~Angelique~
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