Noises suck.. Chased one all morning once only to find here was still ice from 
the last ride I'm the insulated water bottle.
Creak instead of knock.. Seat post / saddle - handlebars / stem ... Noise only 
when pedaling or when climbing when?

Shifting .. I do this ..
 Loosen cable completely and make sure it's on the little cog and smooth... Or 
adjust limit screw - with rapid rise this would be the large cog.
 Note the lever would be all the way down in indexed mode.   Then with needle 
nose pliers I pull the cable tight and secure it.  Most times it just works 
from there.  I manged to mess it up by pulling to tight or not tight enough in 
that the shift cable is obviously loose or I pull so hard the derailler moves.  
I then us cable adjuster to fine time the setup.
Note I generally screw the adjuster all the way in on new cables since they 
stretch so much at first.  After that I leave it about center.   

If it still doesn't shift make sure or better yet check first that the cable is 
moving smoothly in the housing.  Even new it's possible to miss a kink on the 
end or something.  

Good luck

Kelly

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