Michael, it sounds like you're doing the Seagull, am I right? I did it twice in the late 90s and it was the high point in my cycling experience (so that says something ; ). Anyway I trained using a little chart from Bicycling mag, which I believe was for 10 weeks. Riding about five days a week, with one long ride on the weekend. The longest ride before the century was about 65 miles (a metric). This served me well, and I'm certainly no athlete. The key is, I believe, to increse your long rides every week. The training that I did for these rides got me into the best shape of my life and were the real beneifits of the rides (other than the sense of accomplishment.). Good luck! Steve
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