Thanks Grant......I was beginning to get discouraged in this thread and was ready to abandon my efforts from the past year and a half and just go back to eating carbohydrates again, gaining back all the fat I lost since it obviously doesn't work. I figured I'd just count calories again and eat get a better attitude since I must not have a good one because I am a fat guy ; ) ........Seriously though Grant, I do appreciate your articles, interviews, the new book and your links to various authors and websites that we have been reading on the subject of eating a "Paleo" / ancestral diet etc. It has helped me greatly to get control of my food cravings which has resulted in several symptoms disappearing (that I won't elaborate on) not to mention the obvious loss of fat. My clothes size went down I feel better and I have you to thank for pointing the way after I had tried nearly every other method from crazy exercising routines to calorie counting, food weighing, not eating fat, portioning, the wife went vegetarian (not me) etc. etc. I could go on but this approach has been the easiest to maintain and one that get results....thanks again. I look forward to the research site you gave the link to......it looks like they are on the right track. My own experience however is proof enough for me ( in spite of the naysayers and skeptics) but I welcome the added knowledge the "NUSI" group will bring to the subject.
On Thursday, October 11, 2012 4:39:42 PM UTC-7, grant wrote: > > > > Visit nusi.org. We can guess, but they will discover. > > > On Sunday, October 7, 2012 11:08:18 PM UTC-7, Tim McNamara wrote: >> >> The point of moderation is to prevent problems. Once you've already got >> problems, it may be a different story. However, extremity in seeking weight >> loss may not be a good plan either. I have known people who developed >> health problems as a result of the Adkins plan, the "primal" type stuff, >> etc. I've also known people helped by it. These are decisions to be made >> with the advice of a doctor, not an Internet mailing list or a blog or some >> other web site. >> >> My Dad was an insulin dependent diabetic from the age of 6, which he >> developed as a consequence of having had polio in 1935. He took two to >> three shots of insulin a day for the rest of his life, which was about 25 >> years longer than he had been told to expect (he lived to be 67). It's a >> disease best prevented. Even though he was compliant with diet and >> treatment, it still took a toll on his health (coronary artery disease, >> peripheral vascular disease, peripheral neuropathy but oddly no problems >> with kidneys or eyes). He had a great endocrinologist... It's so much >> better not to need a great endocrinologist. As a result I pay a lot of >> attention since I may have an increased risk, although no doctor can tell >> me for sure since diabetes does not run strongly in the family on either >> side. >> >> >> >> On Oct 7, 2012, at 9:49 PM, charlie <cl_...@hotmail.com> wrote: >> >> Kind of agree and kind of don't.......(for some) trying to lose fat, >> moderation amounts to no progress. For those people it takes absolute >> vigilance and resolve without any wavering to lose fat and maintain their >> effort. Compromise just doesn't end well ultimately. Maybe for the average >> person that idea is okay......I'll give ya that. For someone on the edge of >> diabetes, compromise will put them over the edge into the abyss of insulin >> injections and a decline in the quality of life. >> >> On Sunday, October 7, 2012 9:02:23 AM UTC-7, Tim McNamara wrote: >>> >>> Too much of anything is bad for you. Too many carbs, too much fat, too >>> much protein, too much water, too much alcohol, too much exercise, too much >>> laziness, too much stress, etc. Humans are omnivorous in many ways and >>> can thrive in an amazing variety of situations. >>> >>> Moderation in all things, including moderation. >>> >> -- >> You received this message because you are subscribed to the Google Groups >> "RBW Owners Bunch" group. >> To view this discussion on the web visit >> https://groups.google.com/d/msg/rbw-owners-bunch/-/WdkkQyxAbJEJ. >> To post to this group, send email to rbw-owne...@googlegroups.com. >> To unsubscribe from this group, send email to >> rbw-owners-bun...@googlegroups.com. >> For more options, visit this group at >> http://groups.google.com/group/rbw-owners-bunch?hl=en. >> >> -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-owners-bunch/-/Jeh6iFuOXWoJ. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
