On Jan 25, 9:06 pm, robert zeidler <zeidler.rob...@gmail.com> wrote:
> But it takes really sick > efforts to make one, well, really sick. that's a very good point. most folks will never approach the training levels of elite athletes - their "training" is very different than recreational athletes. most folks can't spend 10 minutes near their anaerobic threshold, let alone 3+ hours like elite endurance athletes commonly do. there's a world of difference here, and frankly it's just not something most of us need to be concerned about. I'd add that while high intensity (anaerobic) exercise definitely has it's benefits, it's a sure fire way to get injured if one doesn't prime the body for those efforts. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
