Awesome, René!

I did the ACA tour leader training and I found it to be a lot of fun.
The leaders were very knowledgeable, yet humble, and I really enjoyed
learning more about the ACA.

As a counterpoint to Kelly, I think the most important thing is to
pack light. To me, the extra comforts mean that I might think twice
about enticing side roads or stopping at a fruit stand to stock up on
the way to camp. Everything I pack fits inside my Ortlieb front and
rear panniers. I don't usually have anything on top of my racks and I
don't often use a handlebar bag.

Your rack set up seems fine to me. Unless you already have them, the
Arkel panniers you mention are heavy and a little complex for my
tastes - to each his own. It seems that whenever I see someone with
that particular pannier set, they are carrying far more than I would.

As for training, go with your body. Ride as much as possible, but not
to the point of pain. The ACA folks are used to dealing with middle-
aged folks who aren't super athletes - you'll do fine if you just ride
as much as possible. In prepping for a tour, I seldom have the time to
ride as much as I'd like, so I substitute fast commuting with the
occasional long, slow ride to add mileage and time in the saddle.
Funny, I've never, ever trained with my panniers on before any tour -
that seems like a good idea, but my butt is always the limiting factor
at the beginning of a tour, not my endurance.

Dave
(also 51)


On Feb 24, 3:22 pm, Rene Sterental <orthie...@gmail.com> wrote:
> I have signed up with the Adventure Cycling Association to do their
> Introduction to Bike Touring course in May in Eugene, 
> OR.http://www.adventurecycling.org/tours/tourdetail.cfm?t=EDU11&id=249&p=1
>
> I am going to do it on my Atlantis, so it's Riv related, and thought that
> there might perhaps be some other people in this group who would be
> interested in joining. Not that you can't just do it on your own, but I
> figured it would be worth for me to get some formal education/training and
> support to go on this adventure. I also got my wife in a "weak" moment to
> agree that this was going to be my 51st birthday present. Birthday was in
> January, and I'm really looking forward to this experience.
>
> Any advise or suggestions from the touring experts in this group regarding
> stuff to take/leave, packing suggestions, etc., will be much appreciated.
> For now, my plan is to use the Nitto Big Rear Rack and my Tubus Nova low
> rider that allows me to keep the Nitto Mini front rack on the Atlantis. I
> also have a Nitto Big Front rack, but am not sure it would be superior to
> the Mini/Nova combo. A set of rear GT-54 and front GT-42 would complete the
> setup, in addition to the Acorn Boxy Rando Bag on the Nitto Mini.
>
> The area where I'm mostly clueless about, but will learn during this course,
> is how much clothes, bike shorts, underwear, etc. to bring. I know it's very
> easy to overpack.
>
> I've started training for this event where I'll be biking about 50 miles per
> day for four consecutive days. At this time my longest rides have been 20
> milers since my body ailments result in pain that doesn't allow me to ride
> for longer. Still, I'm pushing slowly and trying to get those problems fixed
> with fit tweaks and chiropractic work. I'm basically trying to design daily
> commutes via Caltrain and bike to accomodate this training plan, but there
> are always business trips and other issues that disrupt it. If anyone has
> any good suggestions for a structured training plan to reach my goal of
> being able to do the four day 50 mile rides, I'd be interested. As it
> currently stands, my average speed with my commuting load is around 10 mph.
> With the fully loaded bike, I don't even want to know yet. All I do is
> figure that I'll have to be on the saddle for about 6 hours every day for
> four days... and my body starts hurting! Yet, I remain very optimistic and
> my new diet plan has been working so I've been losing some weight. I believe
> that my best chances to improve are tied to how much weight I can lose
> before the tour starts, as that will allow me to ride faster (less saddle
> hours) and also fit better on the bike.
>
> René

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