I usually wear three layers of wool (baselayer, jersey, jacket) to keep my 
core warm but still allow for moisture removal so I don't sweat. (If it's 
well below freezing, then a rain jacket goes on over a baselayer and a 
sweater.) For my feet, I wear either trail shoes (adding a layer of saran 
wrap over my toes above my socks) or insulated Merrell winter boots. A wool 
watch cap covers my ears underneath a helmet, and a pair of softshell 
gloves with glove liners underneath for my hands. 

But lately I've found that my index fingers get super cold after a while, 
no matter what I do. I've been doing the Wim Hof Method ice-cold showers 
this past year, and I've noticed that I can sometimes get Raynaud-like 
symptoms like Andy Cheatham, so I guess that explains that!

Bob E
Cranford, NJ

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