I'm 37 with a history of back problems. Two years ago I had a flair up with sciatic pain that took me off the bike for a while and decided to make a change. I started doing a planks once I was healed and haven't had an injury since. I now typically do 2-5 minutes of a variety of plank stuff each day while my coffee and oatmeal is cooking. Great way to start the day!
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